Friday, October, 30, 2009

What Is Physical Fitness

Health Encyclopedia: Resources On Exercise And Fitness

Resources

http://fitness.gov/ -- The President's Council on Physical Fitness and Sports
http://www.ncppa.org/ --National Coalition for Promoting Physical Activity
http://www.acefitness.org --American Council on Exercise
http://www.arthritis.org --The Arthritis Foundation offers tips on exercising with arthritis
http://www.justmove.org/ -- Just Move (American Heart Association)

View all »

Expert & Community Posts

What is Obesity?

By Dr. Jeffrey Heit , Health Expert

...of you may have already been following my blogs on physical fitness and ways of improving and... Read more »

How Physical Fitness Can Translate Into Personal Growth.

By Kenn Kihiu , Health Expert

...and the one thing that always rings true is that physical fitness is not just about the physical... Read more »

Finding the Right Incontinence Treatment and Shopping for Cars

By Jasmine Schmidt , Health Expert

My experience last weekend buying a new car prompted some thinking about what it's like trying to... Read more »

Start Walking for Your Heart!

By Deanne Stein , Health Expert

...encourages corporations and the workforce to promote physical fitness. The movement focuses on... Read more »

Preparing for Your Workout

By Cynthia Haines , Health Expert

OK, so I've convinced you. It is time to get up and get moving. You have your cool new... Read more »

Go to Posts »

Health Guide

Exercise: A Guide from the National Institute on Aging

...done with repeated movements, with the goal of improving or keeping up one or more specific areas of physical fitness.AcknowledgmentsThe National Institute on Aging, part of the National... Read more »

Exercise and Fitness: MyDietExercise.com

...who begin a vigorous training regime drop out within a year, so the key toreaching and maintaining physical fitness is to find activities that are exciting, challenging, and satisfying. Read more »

Recommended Exercise Methods

...age of the study participants was 83.5. The study adds furtherevidencethat even small improvements in physical fitness and activity can prolong life and independent living.Still, about half of... Read more »

Carpal Tunnel Syndrome: Causes

...Greater body mass appears to reduce nerve flow speed into the hand. Obesity is also related to poor physical fitness, which may also increase risk. A 2005 analysis indicated that weight is... Read more »

Diabetes Diet: Heart-Healthy Diets

...cholesterol intake to less than 200 mg per day.Maintain healthy body weight and a healthy level of physical fitness.Mediterranean DietThe Mediterranean diet is rich in heart-healthy fiber and... Read more »

Images

Metabolism

Related News

Exercise Might Slow Brain Shrinkage in Alzheimers Patients

July 22, 2008

(Ivanhoe Newswire) Exercise may help Alzheimer's patients preserve their brain function. New research from the University of Kansas School of... Read summary »

Treadmill Helps Post Stroke

September 09, 2008

(Ivanhoe Newswire) -- Walking on a treadmill isn't just for people wanting to slim down; it's also helping stroke victims regain mobility years after... Read summary »

Hard Exercise Leads to Trimmer Boys

April 02, 2007

(Ivanhoe Newswire) -- How hard a boy exercises can make a big difference in not only how fit he is, but also how much he weighs. Researchers who... Read summary »

Exercise might slow Alzheimer's disease

October 03, 2008

Exercise may help keep Alzheimer's patients' brains from shrinking, a new study has found. Researchers studied 121 people over the age of 60 and... Read summary »

Kids with asthma have trouble keeping fit

October 03, 2008

A recent review of 61 studies has found that parents and schools are two of the main obstacles to keeping asthmatic kids physically fit. Fear of an... Read summary »

Go to News »

Note: All clinical content on this site is physician-reviewed, except material generated by our community members.

Non-Profit Affiliates:

Featuring Content From:

By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.