Bonci L. Nutrition for sports. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drezs Orthopaedic Sports Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2003:chap 10.
Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the American Dietetic Association. March 2009. 109(3);509-527.
You all know what a big believer I am in any and every kind of physical activity - and sports activities are very much included in that... Read more »
Honestly, I’m very thankful that the National Football League is cracking down on banned hits to the head and neck. And I’m hopeful... Read more »
Athletic sports are becoming increasingly competitive and stressful. If you're an athlete you'll want to be in peak performance year round,... Read more »
A new set of exercise guidelines was recently announced by the American College of Sports Medicine and the American Heart Association. ... Read more »
After watching a football game, it's hard to believe that any of these big, tough men might be seriously ill. Injured, maybe. But sick? No... Read more »
Source: ADAM Encyclopedia
There is a connection between food consumption and athletic performance. Function There is a large body of evidence showing a relationship... Read more »
Source: ADAM Encyclopedia
Recommendations The diet recommended for an athlete differs little from the diet suggested for any healthy individual. The food guide pyramid is... Read more »
Source: ADAM Encyclopedia
Diet - traveler's diarrhea; Diarrhea - traveler's - dietRecommendationsHow to prevent traveler's diarrhea:Water: Do not use tap water to drink or... Read more »
Source: ADAM Encyclopedia
Alternative NamesChildren and exerciseInformationChildren should have many chances to run, bike, and play sports during the day. Experts recommend... Read more »
Heather Reese, MS, RD has worked in the nutrition industry for eight years. She received a Bachelors degree in Communications with a minor in... Read more »