So are you getting your vitamin D? Unfortunately, some international reports are finding that women who are going through menopause may not be getting enough of this critical vitamin.

One study out of Spain followed 3,574 women, ages 45-68, who were in perimenopause as well as those who were postmenopausal. The researchers looked at these women’s diets over a 10-month period. The results found that the women consumed the recommended intake of all vitamins, with the exception of vitamins D and...