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Friday, October, 30, 2009

What Is The Function Of Ascorbic Acid

Health Encyclopedia: Vitamin C

Definition

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development.

Water-soluble vitamins dissolve in water. The body cannot store them. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.


Alternative Names

Ascorbic acid


Function

Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to...

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Expert & Community Posts

7291
Top 13 Vitamins: Are You Getting Enough?
By Melanie Thomassian , Health Expert

...your diet virtually guarantees disease. Think of vitamin C deficiency leading to scurvy, vitamin... Read more »

45631
So, How Many Pills Do YOU Take?
By HeartHawk , Health Expert

...I've been taking it for 6 six years. It's a habit. Vitamin C: The same goes for Vitamin C.... Read more »

45112
How to Prepare Fruits and Vegetables to Prevent Nutrient Loss
By Lisa Nelson , Health Expert

...  Water-soluble vitamins, such as B vitamins and vitamin C, are especially at risk of being... Read more »

7291
Get a Healthy Dose of Minerals into Your Diet
By Melanie Thomassian , Health Expert

...Iron from animal sources is more easily absorbed. Vitamin C helps with absorption.   Magnesium ... Read more »

45112
Coenzyme Q10 - Should you be using this supplement?
By Lisa Nelson , Health Expert

...vitamins, minerals, and amino acids.  If your intake of vitamin C, B-12, B-6, pantothenic acid,... Read more »

Health Guide

Restless Legs Syndrome and Related Disorders: Treatment
...6 ounces of orange juice can double the amount of iron your body absorbs from plant foods. (Taking vitamin C supplements does not appear to have any significant effect on iron stores.)Foods... Read more »
Vitamins
...essential vitamins. That means they are needed for the body to function. They are: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 (thiamine) Vitamin B2... Read more »
Vitamins: Introduction
...deprived circumstances.Smokers. Smoking interferes with absorption of several vitamins, importantly vitamin C. In fact, in one study nearly 25% of female smokers and 31% of male smokers were... Read more »
Anemia: Treatment
...orange juice with an iron pill may help increase iron absorption. (Some doctors also recommend taking a vitamin C supplement with the iron pill.)Tablets should be kept in a cool place. (Bathroom... Read more »
Kidney Stones: Treatment
...organic acids (e.g., Renacidin). Candidates for irrigation must have sterile urine and healthy kidney function. In surgical patients, irrigation is performed 4 or 5 days after the operation. The... Read more »

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