Fiber is a substance foundin plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, andgrains. It is an important part of a healthy diet.
Diet - fiber; Roughage; Bulk
Dietary fiber adds bulk to your diet. Because itmakesyou feel full faster, it can be helpful in controlling weight. Fiberaids digestion, helps prevent
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
As I write this, I’m eating a salad, complete with multiple types of lettuce, celery, carrots, bell pepper, tomatoes, red onion,... Read more »
In the gym I go to, motivational quotes are stenciled on the walls. My favorite? “There are no shortcuts to anywhere worth going.”... Read more »
You’ve probably heard that old adage, “You are what you eat.” But it may go even further than that -- what you eat may actually... Read more »
By Abby Sauer, MPH, RD, LDDid you know that your gastrointestinal (GI) tract is home to 100 trillion bacterial cells?That is equal to about 3 pounds... Read more »