What Is The Glycemic Index Of Maltodextrin?

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Low Glycemic Index Diet Controls Blood Sugar

The journal Diabetes Care just published a study showing that a diet built around low-glycemic-index foods appears to result in better blood sugar control.  What's in it for you? Glad you asked.

 

Three things you need to know:

 

1. The study was very small and limited to kids taking insulin for Type 1. While the results are interesting--and appear to verify other findings about the effect of foods' glycemic index on blood sugar levels--this particular study is silent on possible value to...

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