A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.
A well-balanced diet provides enough energy and nutrition for optimal growth and development.
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Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »