A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.
A well-balanced diet provides enough energy and nutrition for optimal growth and development.
A better woman would have a better report from The Big Easy. Apparently, I'm not that woman, since I just weighed myself and not only did... Read more »
This is the second article in a MyDietExercise.com series on how to beat cancer through diet and exercise from our Expert, Doctor Amy... Read more »
If you go back a few years and compare portion sizing then with what we now call "normal," you'll see just how distorted our thinking has... Read more »
Our Best Tips for Weight Loss and Healthy Eating in the New YearWell, the Apocolypse did not manifest itself and I am left regretting... Read more »
Read the full text of The Weight Goes... Off! and leave a comment! See all of Sara's comics Visit the Single Gal's Guide to Rheumatoid Arthritis Read more »
Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »