In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. In this post I will give you a great way to determine your calorie intake.
The simplest way I have found to be highly accurate in your calorie counting is to use a food logging website. There are many sites available, the one I...
Everybody loves a good secret, and everyone wants to get hooked up with a great deal or free secret information. Well I want to hook you... Read more »
Earlier this week, I was at the grocery store and stopped by the pasta section. I like to keep a few jars of marinara sauce in the pantry... Read more »
My dad drinks a lot of milk each day. I’m not sure if it’s because he likes it or whether he’s focusing on the nutritional benefits... Read more »
In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
I love to cook, but unfortunately I don't always have the time when I'm working. However, now that I'm on maternity leave, I have been... Read more »
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