What Is The Recommended Amount Of Calorie Intake?

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Your Guide to Calorie Intake

In a recent post I provided you with a highly effective, simple to use weight loss equation.  Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake".  Unfortunately these are not always simple tasks.  In this post I will give you a great way to determine your calorie intake.


The simplest way I have found to be highly accurate in your calorie counting is to use a food logging website.  There are many sites available, the one I...

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