As we discussed recently, the DASH Eating Plan was designed to help reduce elevated blood pressure by eating a low fat diet, rich in fruits, vegetables, and dairy. This is an excellent eating plan, high in important nutrients calcium, potassium, magnesium, protein (especially from fish, poultry, and nuts) and fiber (from fruits, vegetables, and whole grains), and it's low in sodium.
Perhaps you'd like to give the DASH diet a go, but aren't quite sure just how to incorporate the guidelines...
While diet has not been shown to cause acid reflux it can definitely help to lessen the symptoms for those suffering with the disease. ... Read more »
Low HDL cholesterol, high triglycerides, small LDL particles: the most common triad of abnormalities today behind heart disease. Along with... Read more »
I enjoy the show The Biggest Loser. On one of the episodes this season they had an individual from Prevention magazine share some tips... Read more »
Following a suitable healthy diet, and taking taking regular exercise can make a huge difference to how your diabetes progresses... Read more »
When we have a lot of belly fat, we are at greater risk of heart disease because of the inflammatory molecules that this fat produces. But... Read more »
Carrying extra weight around your waist is associated with a higher risk of diabetes and heart disease. But researchers say exercise may help reduce... Read more »
Pregnant women who take probiotics starting early in pregnancy do not develop as much belly fat after giving birth, a study has found. Researchers... Read more »
A heart-healthy diet that includes blueberries may help ward off belly fat, high cholesterol, and high blood sugar. In a recent study supported by... Read more »
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