What Is The Sample Menu For The Jumpstart Belly Fat Diet?

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Sample Menu for the DASH Eating Plan

As we discussed recently, the DASH Eating Plan was designed to help reduce elevated blood pressure by eating a low fat diet, rich in fruits, vegetables, and dairy. This is an excellent eating plan, high in important nutrients calcium, potassium, magnesium, protein (especially from fish, poultry, and nuts) and fiber (from fruits, vegetables, and whole grains), and it's low in sodium.


Perhaps you'd like to give the DASH diet a go, but aren't quite sure just how to incorporate the guidelines...

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