What Is Vitamin C Made Of?

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Definition

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development.

Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.


Alternative Names

Ascorbic acid; Dehydroascorbic acid


Function

Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to:

  • Form an important protein used to make skin, tendons, ligaments,...
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