I was perusing Facebook postings this morning and came across an interesting “exam” that was uploaded by the Cleveland Clinic. It was designed to help participants determine what type of eater you are. It’s worth spending 30 seconds to take the test.
The Cleveland Clinic folks have identified five types of eaters:
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Throughout the last few years my eating habits have changed significantly. I was a faithful vegetarian during high school, before I was... Read more »
Lately the studies I've been writing about pretty much put the kibosh on a number of foods or eating styles. Sometimes it's nice to share... Read more »
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Source: ADAM Encyclopedia
Diet - protein; Complete protein; Incomplete proteinRecommendationsA nutritionally balanced diet provides adequate protein. Protein supplements are... Read more »
A new study suggests that eating protein may help elderly people avoid hip fractures. Researchers say that protein-rich foods like meat, cheese,... Read more »
A new study suggests that adding a serving of protein to your breakfast may help keep dieters full and satisfied during the day. The study on... Read more »
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