What Nutrient Helps To Build Muscle?

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Eating a wide range of foods that include a variety of nutrients is the easiest way to have a healthy diet.

On this page, you'll learn why your body needs each of the following nutrients, and which foods you'll find them in:

  • Proteins
  • Carbohydrates
  • Fats
  • Vitamins and minerals
  • Water

Proteins give your body amino acids — the building blocks that help your body's cells do all of their everyday activities. Proteins help your body build new cells, repair old cells, create hormones and enzymes, and...

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