Eating a wide range of foods that include a variety of nutrients is the easiest way to have a healthy diet.
On this page, you'll learn why your body needs each of the following nutrients, and which foods you'll find them in:
Proteins give your body amino acids — the building blocks that help your body's cells do all of their everyday activities. Proteins help your body build new cells, repair old cells, create hormones and enzymes, and...Read more
I hear and read about insulin completely unrelated to diabetes pretty often. Just like you said, insulin is responsible for both storing... Read more »
Hitting weight loss plateaus is a natural part of the weight loss journey. There will be periods of time the weight seems to be falling off... Read more »