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What Vitamins Help Prevent Migraines?
- Migraine Food Triggers, Migraine Diet
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Prognosis
Non-Drug Treatments and Lifestyle Changes
There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.
Behavioral Treatments
Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:
- Biofeedback therapy
- Relaxation techniques
- Cognitive-behavioral therapy
Behavioral methods may help counteract the tendency for muscle...
Read moreMore information on "What Vitamins Help Prevent Migraines?"
From Our Experts
1/28/08 #7: How to take Vitamin B2 for Migraine prevention?
Full Question:I recently have recently added Topamax to my migraine arsenal which also includes exercise, Relpax as needed, relaxation... Read more »
9/3/07 #5: Vitamin B2 for Migraine prevention?
Full Question:I read in a magazine that 100 mg of vitamin B2 daily reduces migraine pain according to recent studies. Do you know... Read more »
Vitamin D Could Help Prevent Cognitive Decline
Now, it seems, we all should have continued drinking our fortified milk as we age, or at least supplementing the vitamin in other ways. In... Read more »
Supplements other than B2, magnesium, and CoQ10 for Migraine...
Full Question: I have suffered from migraines for 20 years. I recently had a full hysterectomy to try to eliminate my menstrual... Read more »
Vitamin B3 May Help with Alzheimer's Disease
November 2008 Researchers from the University of California have found that vitamin B3 lowers levels of phosphorylated tau, a protein... Read more »
From Our Sources
No More Migraine: A Review
This image is taken from a corner of the home page of a web site selling a Migraine cure. Well, I added the red "X," but if you've read much of my... Read more »
Migraine Diary
It is a good idea to type and print your migraine diary before you see your doctor in order to keep it legible and clean. If you arrive prepared,... Read more »
Migraine Medications: Preventive, Abortive, and Rescue
Discussing Migraine medications can get confusing, partly because there are so many, partly because they're used for different purposes. Migraine... Read more »
Migraine and Headache Preventive Medications: Too Many Options...
For those of us with frequent headaches or Migraine attacks, preventive medications are often a good option. Amazingly, the medications used for... Read more »
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