It's that time of the year when fitness related stories sell magazines like hotcakes and the question that tops them all is always about the abs. Great news, reducing your waist size and getting a flat belly is simple but not easy and yes there is a difference between what is simple and what is easy.
Easy is unhealthy or expensive (lookup liposuction) because there is really no quick and easy way to lose your gut. However it's really simple because it comes down to a combination of good...
I conducted a survey at my gym and an overwhelming 80% of people wanted nice flat abdominals, which means you are not alone. However... Read more »
Low HDL cholesterol, high triglycerides, small LDL particles: the most common triad of abnormalities today behind heart disease. Along with... Read more »
One of my least favorite things about midlife is what some call the “menopot” – the excess weight that causes a pot belly in some... Read more »
I enjoy the show The Biggest Loser. On one of the episodes this season they had an individual from Prevention magazine share some tips... Read more »
Hello everyone! I wanted to preface my question of the week by just telling you all how much I am enjoying our talks. This has... Read more »
Carrying extra weight around your waist is associated with a higher risk of diabetes and heart disease. But researchers say exercise may help reduce... Read more »
Pregnant women who take probiotics starting early in pregnancy do not develop as much belly fat after giving birth, a study has found. Researchers... Read more »
Source: ADAM Encyclopedia
Flat bones are made up of a layer of spongy bone between two thin layers of compact bone. Their shape is flattened, not rounded. Examples include the... Read more »
A heart-healthy diet that includes blueberries may help ward off belly fat, high cholesterol, and high blood sugar. In a recent study supported by... Read more »
According to a new study, people who eat a low-calorie diet may have a harder time losing weight and keeping it off. Researchers have found that... Read more »
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