Where Does Carbohydrates Come From?

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Definition

Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber.


Alternative Names

Starches; Simple sugars; Sugars; Complex carbohydrates; Diet - carbohydrates; Simple carbohydrates


Function

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. An enzyme called amylase helps break down carbohydrates into glucose (blood sugar), which is used for energy by the body.


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