Which Vitamin B Helps With Stress?

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Definition

Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. After the body uses these vitamins, leftover amounts leave the body through the urine.

The body can store vitamin B12 for years in the liver.


Alternative Names

Cobalamin; Cyanocobalamin


Function

Vitamin B12, like the other B vitamins, is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.


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Seven Natural Sources of Vitamin B12

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What is vitamin B12? Vitamin B12 is a water-soluble vitamin that helps form red blood cells, and aids in neurological function and DNA synthesis.  It is found naturally in many animal products such as fish, meat, poultry, eggs and milk but...