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Why Do Protein Diets Work?
Diet - protein; Complete protein; Incomplete protein
Side Effects
A diet high in meat can contribute to high cholesterol levels or other diseases such as gout. A high-protein diet may also put a strain on the kidneys.
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More information on "Why Do Protein Diets Work?"
From Our Experts
8 Plant-Based Foods That Provide Protein to Your Diet
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From Our Sources
Specific diet found to work as well as statins on cholesterol
A study of 55 middle-age men and women has found that following a diet of specific foods can have a statin-like effect in reducing cholesterol. The... Read more »
French Diet Focuses on Protein Only
A popular French diet that encourages participants to eat only protein some days is gaining popularity. The diet, designed by nutritionist Dr. Pierre... Read more »
Nutrition guidelines for protein in diet
Source: ADAM Encyclopedia
Diet - protein; Complete protein; Incomplete proteinRecommendationsA nutritionally balanced diet provides adequate protein. Protein supplements are... Read more »
Low-Carb, High-Protein Diet May Be Best for Obese Teens
Teenagers who are severely obese may benefit most from a high protein, low carbohydrate option. A 13-week study of severely obese teens found that... Read more »
Protein in diet
Source: ADAM Encyclopedia
Diet - protein; Complete protein; Incomplete protein Read more »
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