Before you groan, "Oh no, not another person telling me I need to exercise!" hold on a minute. A recent study showed that two types of what-I-consider gentle exercise can help you through menopause. Of course you know exercise has other benefits as well, but you've been told that over and over so I won't beat you over the head about it.
The exercises in the study were walking and yoga. In my book, you can't get easier exercise than that! I'm not a great walker - I get bored - but I LOVE...
Full Question: My son has been dealing with debilitating migraines since the age of 13 and he is now 17. He had viral meningitis at the... Read more »
Listening to my own advice. It is highly ironic that several recent posts have been discussing relapses and communicating with your... Read more »
A recent article in the medical journal Gut noted that people who lived in sunnier states had a lower incidence of Inflammatory Bowel... Read more »
If you have diabetes, you may or may not have a pain related condition. Yet everyone experiences physical pain both major and minor. As... Read more »
Have you ever had an extraordinary pain that doesn't respond to medication, one that has a team of doctors scratching their heads as they... Read more »
RLS sufferer Cari Lendrum recommends:Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your... Read more »
A new study suggests that inhaled steroids may not provide much relief for patients having a COPD exacerbation. Researchers in India analyzed 11... Read more »
Up to 90 percent of patients hospitalized for COPD may be given doses of steroids that are higher than they need, researchers say. A new study of... Read more »
A study of weight lifters has found that the long-term use of anabolic steroids weakens the heart, and it does so more than research has previously... Read more »
Many doctors recommend taking a double dose of inhaled steroids in order to get an impending asthma attack under control, but a new study suggests it... Read more »
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