Protein is an important part of the diet. When we eat protein, it gets broken down into amino acids which the body uses as building blocks to make new proteins that the body needs to grow or maintain itself. Protein is found throughout the body including hair, muscle, and blood.
Meats such as beef, lamb, and pork are good sources of protein. However, poultry and fish are also excellent sources with less fat. Eggs and dairy are another alternative for protein. Protein does not need to come...
Do you enjoy a juicy steak? Well, it may be shortening your life. A National Cancer Institute study shows individuals with a high... Read more »
Thanksgiving has just passed. Perhaps you cooked the family meal, or perhaps you went to the home of a friend or relative. Maybe you went... Read more »
From a very young age onward, everyone hears things like “Drink your milk” and “Eat your vegetables”. However, you never hear... Read more »
A recent study reported that l-carnitine supplements improved patient outcomes after heart attacks. The supplement readily available and is... Read more »
Bacon seems to be everywhere. Bacon cheeseburger? Many have it for lunch. Bacon ice cream? I’ve read that that concoction has been served... Read more »
Eighteen million Americans suffer from migraines. Most are women between the ages of 15 and 55 and many have a family history of these debilitating... Read more »
Eighteen million Americans suffer from migraines. Most are women between the ages of 15 and 55 and many have a family history of these debilitating... Read more »
Source: HealthCentral Encyclopedia
Except perhaps for head colds, headaches are probably the most common human ailment. Three out of four Americans had a headache during the past year,... Read more »
Eating with your brain Most dieters can easily rattle off some of the better known diet ‘tricks’: eat mostly vegetables, drink more water, walk 30 minutes each day, etc. But research is uncovering more creative ways to trick the brain and...
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
Nutrition Fact IQ 
7 Mistakes You May Be Making on Your Low-Carb Diet 
Test Your Fitness IQ 
10 Small Ways To Burn Calories 
