Will Eating Less Meat Cause More Headaches?

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Q&A: I am trying to eat less meat, but how do I get enough protein?

Protein is an important part of the diet. When we eat protein, it gets broken down into amino acids which the body uses as building blocks to make new proteins that the body needs to grow or maintain itself. Protein is found throughout the body including hair, muscle, and blood.


Meats such as beef, lamb, and pork are good sources of protein. However, poultry and fish are also excellent sources with less fat. Eggs and dairy are another alternative for protein. Protein does not need to come...

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