There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
What’s a great way to maintain your weight over the holidays? Apparently, it’s drinking water. A New York Times article by Anahad... Read more »
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
Weight loss is often a matter of doing the little things right. In many ways it's similar to the common saying, "Look after the... Read more »
Bariatric surgery was not a weight-loss magic bullet for me. Don't get me wrong, gastric bypass surgery saved my life. I would be... Read more »
A diet high in dietary fiber plays an important in preventing heart disease and lowering cholesterol levels. Dietary fiber binds to... Read more »
Source: ADAM Encyclopedia
Fiber is a substance foundin plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, andgrains. It is an important part of a... Read more »
Read the full text of The Weight Is Over and leave a comment! See all of Sara's Comics Visit The Single Gal's Guide to Rheumatoid Arthritis Read more »
Source: ADAM Encyclopedia
Weight management means keeping your body weight at a healthy level.See also:Balanced dietExercise and weight lossTips for losing weightAlternative... Read more »
Talk about multi-tasking - lose weight and get a better night’s sleep at the same time? Does this sound too good to be true? Research shows that... Read more »