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Women's 24 Hour Fitness Centers In Ohio
Women who want to maintain their weight need to exercise for one hour per day, a new study has found. The report, published in the Journal of the American Medical Association, followed 34,000 middle-aged women for a period of 13 years. They found that overweight women needed to diet in addition to getting an hour's daily exercise, while those who were at a normal weight were able to maintain their size if they exercised daily.
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From Our Experts
Two Hours from Fat and Fit
As soon as I read the new study by Dr. James Levine, I was inspired to go right out for a four-mile two-hour walk over to the University of... Read more »
JAMA: Women Should Exercise for an Hour Every Day
Did you hear about the new study conducted by researchers from Harvard's Brigham and Women's Hospital that was in the Journal of the... Read more »
"Menopause In An Hour" Provides Wealth of Information for Women
For many women, the approach of menopause really is surprising. You’re living your life, dealing with all of the details (assignments in... Read more »
Putting Well-Being at the Center of Therapy Rather than Depression
Whenever I’ve looked for depression treatment, I’ve always wanted help with one basic thing: Stop the pain! And that’s what most... Read more »
A Focus on Functional Fitness is Critical for Middle-Age Women
It’s getting time for those New Year’s resolutions. Many folks always put exercise more on their list, often focusing on a way to lose... Read more »
From Our Sources
Genital Herpes: The Basics
What is genital herpes? Genital herpes is a sexually transmitted disease caused by the herpes simplex viruses (HSV) type 1 and type 2. Most genital... Read more »
Rheumatoid Arthritis in Young Women -- Don't Forget to Pack Yo...
Read the full text of Don't Forget To Pack Your RA and leave a comment! Read all of Sara's Posts Visit The Single Gal's Guide to Rheumatoid... Read more »
Stephen Samples, M.D.: Ohio Migraine and Headache Specialists
Doctor: Stephen Samples, M.D. Clinic/Facility: The Cleveland Clinic Headache Center Address: 9500 Euclid Avenue Cleveland, OH 44195 Telephone:... Read more »
Roderick Spears, M.D.: Ohio Migraine and Headache Specialists
Doctor: Roderick Spears, M.D. Clinic/Facility: The Cleveland Clinic Headache Center Address: 9500 Euclid Avenue Cleveland, OH 44195 Telephone:... Read more »
MaryAnn Mays, M.D.: Ohio Migraine and Headache Specialists
Doctor: MaryAnn Mays, M.D. Clinic/Facility: The Cleveland Clinic Headache Center Address: 9500 Euclid Avenue Cleveland, OH 44195 Telephone:... Read more »
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