One sure fire way to reduce you risk for heart disease is to shed excess pounds. If your body fat is too high - especially your abdominal fat - your risk for health problems rises, including high cholesterol, high blood pressure, diabetes, stroke, and heart disease. By taking proactive steps that lead to weight loss you can significantly reduce your risk for developing heart disease.
I've had the pleasure of speaking with JJ Virgin, Celebrity Health and Nutrition Expert, and she has shared...
Tina Turner turns 69 on November 26th and yet she has a great figure and the legs any 30 year old woman would die for. She is a... Read more »
Let's recap what we covered in Boost Your Metabolism for Better Heart Health. Being overweight increases your heart disease risk. ... Read more »
We all know when it comes to exercise we get out what we put in. Unfortunately, simply showing up for an exercise class won't do us an... Read more »
Let's talk about snacks for a moment. I believe there is a general perception that snacking is bad and you need to cut out snacking if... Read more »
Question: I have been working out at a fitness center with a circuit and I've had a lot of success losing both pounds and inches. But... Read more »
Source: eOrthopod
Athletes are often unable to maintain fitness when recovering from surgery. This can cause physical decline and set them back. In this study,... Read more »
Source: ADAM Encyclopedia
Diet PlansMediterranean DietThe Mediterranean diet is rich in heart-healthy fiber and nutrients, including omega-3 fatty acids and antioxidants. The... Read more »
Source: ADAM Encyclopedia
Up to half of patients hospitalized for heart failure are back in the hospital within 6 months. Many people return because of lifestyle factors, such... Read more »
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