Don't let yourself get dehydrated, even a little...
This is important all year, but especially in the summer. You may hear or see news reports warning about dehydration and heat stroke. Heed them. Dehydration is a major headache and Migraine trigger for many people. WHAT you drink can make a difference, too. Large quantities of soda or regular iced tea, although summer favorites, have a great deal of caffeine. Lemonade is super unless citrus is a Migraine trigger for your or your stomach...Read more
My experience with my bariatric surgeon's support group is that it was useful in preparing me pre-surgery and for a short-term post-op in... Read more »
Your Digestive SystemA Powerful Source of Healthby Tama Bloch, RDLet's Talk DigestionWhile digestion doesn't make for the best conversation at your... Read more »
Success StoryHow One Woman Achieved Her Fitness GoalsBy Nancy H., OhioLast January, I once again vowed to lose weight and get more exercise — and... Read more »
The annual enrollment period for Medicare Part D Drug Coverage for 2007 starts November 15 and ends December 31, 2006. If you’ve already selected... Read more »