When I signed up for a six week session of Gentle Yoga classes, I didn’t realize that September is National Yoga Month. What perfect timing for my newest activity...gentle yoga.
In prior years, the National MS Society’s local chapter has worked with Fairfax County recreation centers to offer MS-friendly yoga and water classes. Although I live in Fairfax County, the locations and timings of these classes were never convenient for my schedule.
A few weeks ago, I received an NMSS email...
If you could find an easy and inexpensive way to ease symptoms of menopause, including insomnia, would you try it? Well a new (albeit... Read more »
Now that I have practiced yoga for all of an hour and one-half, I can confidently recommend it to almost everyone who has diabetes.On... Read more »
In the past, I’ve written about how yoga has helped me deal with rheumatoid arthritis and its nasty effects, but it wasn’t RA that... Read more »
I didn't start taking yoga very seriously until a year ago -- but when I really started attending classes regularly and focusing on the... Read more »
It wasn't the sight of today's movie stars trotting off to yoga classes taught by gurus, that got me into yoga. Most of those folks weren't... Read more »
Read the full text of The Yoga of Rheumatoid Arthritis and leave a comment! See all of Sara's comics! Visit The Single Gal's Guide to Rheumatoid... Read more »
Read the full text of Making Yoga Work For Your Rheumatoid Arthritis and leave a comment! See all of Sara's comics Visit the Single Gal's Guide to... Read more »
Read the full text of Spring Into Yoga and leave a commentSee All of Sara's Baltimore ComicsVisit the Single Gal's Guide to Rheumatoid Arthritis Read more »
Improved memory The ability to recall information is critical in our daily lives. Fortunately, most gaps in memory are normal signs of aging or can be attributed to temporary, treatable problems. But you can also be proactive to strengthen...
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