Welcome to the 2012 Remedy's Healthy Living Healthy Food Awards! Throughout the summer, we were busy sampling hundreds of packaged food items brand new to grocery store shelves. Check out our favorite picks from the bunch.
2012 Healthy Food Awards
Sweepstakes!
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Win a Trip to HawaiiEnter to win a trip to Hawaii from our sister publication Remedy's Healthy Living and the Embassy Suites - Waikiki Beach Walk -
Win Healthy Meals DeliveredEnter for a chance to win two-week's worth of healthy meals delivered to your doorstep.
Nutrition Slideshows
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Seven Natural Sources of Vitamin B12It helps form red blood cells, B12 is your friend! -
Decipher the Nutrition LabelKnow what you are eating. -
Eight Sources of CalciumThe U.S. Department of Agriculture recommends at least 1,000 milligrams per day for an adult. Here are eight calcium-rich food easily added to any diet. -
Seven Natural Sources of FiberFiber may help lower the risk of certain types of cancer, type 2 diabetes and high cholesterol, and can help control body weight and BMI.
Healthy Eating Every Day
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VIDEO: What Makes a Superfood Super?Superfoods seem to be everywhere, but what are they exactly? -
The Trap of Empty CaloriesMake the calories you eat work for you. -
Protein for VegetariansVegetarians need protein, too. Your guide to meatless protein. -
Food in Focus: AsparagusGet to know asparagus, you'll be glad you did. -
INFOGRAPHIC: Month-to-month Fruits and VeggiesEver wonder which fruits and vegetables are in season when? Wonder no more!
Things you should know about eating
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10 Ways to Combat Food AddictionDon't let food control you. Understand and learn to avoid the pitfalls of unhealthy eating. -
Five Foolproof Ways to Avoid OvereatingTired of feeling stuffed after a meal? Try these tried-and-true methods to stop overeating. -
Drink Coffee, Live LongerA new study suggests that your morning cup of java may help you live longer. -
INFOGRAPHIC: You Booze, You Don't LoseBeware of the hidden calories in alcohol.
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