Ideal Body Weight Calculator

Use our tools to help you make fitness goals and learn where you may need work.

Weight Calculators

Calculate Your Ideal Body Weight
Here is a newer, more accurate way to calculate what is truly a healthy weight range for you.

Test Your Fitness IQ
The knowledge and you have about exercise can determine your fitness success. Take our quiz to find out what you know.
Quiz: Are You Getting Enough Protein?
Take this quiz to determine how much protein should be in your healthy diet.
Carbohydrates – Rate Your Intake
Take our mini-checkup to find out the amount of carbs that is best for your daily diet.
What Is Your Body Mass Index?
Are you at a healthy weight, or are you tipping the scales? Use our mini-checkup to find out your BMI.
Home Body Fat Test
Take the test and find out your percentage of body fat.
Calculating body frame size
Body frame size is determined by a person's wrist circumference in relation to his height. Find out how to measure properly.
Women: Calculating Your Risk of Heart Disease
Use our tool to help gauge your risk of heart disease, and learn about risk factors.

Which Holiday Foods Contain More Calories?
Take our quiz to find out which of your favorite holiday foods contain more calories. The answers may surprise you!