Here is a newer, more accurate way to calculate what is truly a healthy weight range for you.
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Calculate Your Ideal Body Weight
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How Much Fat Should I Eat?Find out your recommended daily intake of calories and fat.
MyDietExercise.com
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Ideal Body Weight Calculator
Use our tools to help you make fitness goals and learn where you may need work.
Weight Calculators
Tools to Keep You Healthy
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Test Your Fitness IQThe knowledge and you have about exercise can determine your fitness success. Take our quiz to find out what you know. -
Quiz: Are You Getting Enough Protein?Take this quiz to determine how much protein should be in your healthy diet. -
Carbohydrates – Rate Your IntakeTake our mini-checkup to find out the amount of carbs that is best for your daily diet. -
What Is Your Body Mass Index?Are you at a healthy weight, or are you tipping the scales? Use our mini-checkup to find out your BMI. -
Home Body Fat TestTake the test and find out your percentage of body fat. -
Calculating body frame sizeBody frame size is determined by a person's wrist circumference in relation to his height. Find out how to measure properly. -
Women: Calculating Your Risk of Heart DiseaseUse our tool to help gauge your risk of heart disease, and learn about risk factors.
Take Our Quizzes!
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Which Holiday Foods Contain More Calories?Take our quiz to find out which of your favorite holiday foods contain more calories. The answers may surprise you!
Readers Weigh In
What diet has given you the most success?
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