Tuesday, May 13, 2008

Fitness and Exercise

Stay Fit with Our Guides

Exercise and Your Health
How important is exercise to your long-term health? Check out this section to find out.
Control Your Weight
Learn about healthy and effective ways to manage your weight.
Ideal Body Weight Calculator
Use these tools to determine your ideal body weight.
Fitness and Family
Find out how you and your kids can get in shape together!
Get Motivated
Learning how to motivate yourself is key to getting in shape and maintaining fitness. Get tips and advice.
Ask a Fitness or Exercise Expert
Click here to read our experts' advice on staying motivated, designing the right exercise program and other common fitness-related issues.

Featured Tool

Calculate Your Ideal Body Weight

For years, people looked up their weight on tables drawn from insurance company statistics. This is a newer, more accurate way to calculate what is truly a healthy weight range for you.

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Staying Motivated

Hey You, Don't Give Up!

Posted 12/2 Comments(0)

'You may have a fresh start any moment you choose, for this...

Ask a Fitness Expert

Should I Do a Different Workout Each Day?

Posted 5/11 Comments(0)

First of all, you are to be commended if you are doing a workout...

Patrika Tsai

Diet and Fitness Doctor

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