Week 1: Tools to Lose
9 Weeks of Tips for 2009
The Skinny on Resolutions
Losing weight is the number one New Year's resolution people make year after year. It's no wonder. The holiday season can really take a toll on your waistline - it's a long stretch of extravagant eating coupled with less opportunity for exercise.
Make a Healthy Goal
If shedding pounds is your top priority for 2008, the first step is to settle on a healthy goal. Use our weight calculator to determine what your ideal weight should be. It also does the math on how many calories you should consume in a day in order to slim down and how many calories you’ll burn doing your favorite fitness activities.
Start a Food Diary
The next step is to start keeping a food diary. It’s a great way to keep tabs - and keep yourself honest - about what you are eating. You’d be surprised at how much food goes in your mouth outside of mealtime. It also makes it easier to monitor portion sizes. Diet experts say it’s the single best tool to help you lose weight and keep it off.
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
