Sign in
or Register nowMyDietExercise.com
- Font size
- Email This
- Bookmark
Week 4: Spa Day at Home
9 Weeks of Tips for 2009
Spa Style
By late January, the glow of the holiday season has completely faded and the gloomy realization that winter is far from over is setting in. It’s time for a spa day at home. Re-energize yourself with some fresh cooking and other delightful spa moves.
A Healthful Spa Meal
Spa cuisine is all about dishes that are lightly structured, super flavorful and super healthful. FoodFit Chef Bonnie Moore’s delectable Spa-Style Chicken with Sun-Dried Tomatoes and Watercress is perfect.
Experience Tai Chi and Qigong
Since spa culture is centered on taking care of your body inside and out, Tai Chi and Qigong are popular activities at many spa resorts. These ancient Chinese practices promote healing, relaxation, physical strength and spirituality. You can easily do them at home - in your living room, bedroom, backyard - anywhere you have space to move.
Note: All clinical content on this site is physician-reviewed, except material generated by our community members.
Non-Profit Affiliates:
Featuring Content From:
- Privacy Policy: Updated as of April 1, 2009|
- Service Terms and Agreement|
- Advertising Policy|
- Contact Us|
- About Us|
- RSS Feed|
- Site Map|
- How to Use This Site
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
