Week 5: The Biggest Loser
9 Weeks of Tips for 2009
Fad Diets
Every year, Americans spend billions of dollars on weight loss products and regimens in an effort to slim down and feel better. Do popular diets really work - or is the biggest loser your wallet rather than your waistline?
Do Diets Work?
Dietitian Heather Reese takes a closer look at the countless diets out there, from Sugar Busters to the Sonoma Diet to French Women Don’t Get Fat. Her expert insights can help you decide if one of these weight loss programs is right for you.
12 Reliable Weight Loss Tips
Remember there is no magic bullet. Losing weight and keeping it off for good comes down to eating fewer calories and burning more. One of the keys to success is to make lifestyle changes that you can stick with for the long run. Check out our dozen tried and true weight loss tips.
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