Sign in
or Register nowMyDietExercise.com
- Font size
- Email This
- Bookmark
Week 7: Kitchen Yoga
9 Weeks of Tips for 2009
Discover Kitchen Yoga
Getting dinner on the table at the end of the day is definitely one of the hardest parts about the workweek. You’re one part frazzled and one part hungry and your loved ones are too. After struggling with the dinner dilemma, fitness expert Carol Krucoff hit on a solution she calls, “kitchen yoga.”
Yoga and Dinner?
It doesn’t require doing a headstand while stirring the peas. But it does integrate the components of yoga with the tasks of preparing dinner, offering so many health benefits, including stress reduction, weight control, increased flexibility and strength.
Mind, Body and Spirit
“But to think of this spiritual discipline as merely physical training is a common Western mistake that I realized I was making when I felt forced to choose between yoga and cooking,” says Krucoff. “The healthier approach is to combine the two.”
Note: All clinical content on this site is physician-reviewed, except material generated by our community members.
Non-Profit Affiliates:
Featuring Content From:
- Privacy Policy: Updated as of April 1, 2009|
- Service Terms and Agreement|
- Advertising Policy|
- Contact Us|
- About Us|
- RSS Feed|
- Site Map|
- How to Use This Site
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
