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Week 8: The Wonders of Water
9 Weeks of Tips for 2009
Water Water Everywhere
Water. No other substance does so much for you, at so little cost. Water regulates your body temperature and carries nutrients to your body cells. Staying properly hydrated can help you control your weight and prevent certain cancers.
How Much Water Should I Drink?
How much water should you drink each day? Thirst isn’t a reliable gauge. In fact, it’s usually a sign that you are dehydrated. Get the answers from expert Christine Palumbo, RD. She also has some helpful tips for working water into your daily routine, so you’re sure to get your fill.
Water Rich Veggies
Water-rich fruits and vegetables are also beneficial. Find out how you can “eat” a portion of your daily water needs.
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