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5 nutritional deficiencies and ways you can fix them

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5 nutritional deficiencies and ways you can fix them

(Cortlandt Forum) UPDATED 2008-11-17

According to health experts, four of the top 10 causes of death are linked to poor diets or diets that lack important nutrients. In fact, a recent survey found that only 10 percent of Americans eat a nutritionally adequate diet. In this article, Dr. Steven Masley has compiled a list of five common nutritional deficiencies and how you can fix them. The article includes information on such nutrients as fiber, magnesium, and calcium. It also includes easy-to-read tables that can help you include more of these and other nutrients in your diet. Read full story >

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