Friday, May 9, 2008

Nutrition and Your Diet

Proper nutrition is all about providing your body with a balanced mix of nutrients, minerals, and vitamins. Here you'll find information about how to create a nutritious diet and special information for athletes.

Nutrition and You

Balanced Diet and Nutrition
See why a well-balanced diet provides energy and proper nutrition.
Nutrition for Athletes
Find out how athletes tailor their diet to their sport to stay healthy.
Protein in Diet
Find out why protein is an essential part of your diet.
Vegetarianism and Nutrition
Learn about the variations of the vegetarian diet and how you can stay healthy as a vegetarian.
Nutrition Dictionary
Learn about what vitamins, minerals and other nutrients do for the body, and where you can find them.

More Nutrition Smarts

Latest Nutrition Question

Weighing In: What vitamins should I take?

Posted 1/7 Comments (0)

Question: I am a 54-year-old women who is concerned with taking the right type of vitamins. What vitamins should I be taking...

Heather Reese

Registered Dietitian

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Nutrition Tips

The Safety of Natural Sugar Substitutes

Posted 4/30 Comments (7)

A question came up recently in response to my article on artificial sweeteners. The question was regarding the safety of St...

Cynthia Haines

Fitness Expert

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Readers Weigh In

Where do you get your fruits and veggies?

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