Quiz: Are You Getting Enough Protein?
Take this quiz to determine how much protein should be in your healthy diet.
Your daily protein requirement is: grams. (A pound equals 454 grams.) Check the protein counts for common foods.
This is the minimum recommended daily protein intake for adults and children over 4.
Caution: These estimates may not be appropriate for infants, toddlers, pregnant or nursing women, and the elderly. They need more protein to fuel growth, keep their energy up and their immune systems strong.