The knowledge and you have about exercise can determine your fitness success. Take our quiz to find out what you know.
By Dr. Caroline Silby
Question 1 of 11
(1 out of 1 ) Correct!
Physical activity does improve moods, psychological well-being and self-esteem. Plus, it's likely to decrease mild anxiety, depression and stress, which are some of the negative feelings that precede a lapse in healthy eating. Use exercise as a wa... Read More >
(0 out of 1 ) Incorrect!
Physical activity does improve moods, psychological well-being and self-esteem. Plus, it's likely to decrease mild anxiety, depression and stress, which are some of the negative feelings that precede a lapse in healthy eating. Use exercise as a wa... Read More >
Physical activity does improve moods, psychological well-being and self-esteem. Plus, it's likely to decrease mild anxiety, depression and stress, which are some of the negative feelings that precede a lapse in healthy eating. Use exercise as a way to interrupt this cycle.
Physical activity does improve moods, psychological well-being and self-esteem. Plus, it's likely to decrease mild anxiety, depression and stress, which are some of the negative feelings that precede a lapse in healthy eating. Use exercise as a way to interrupt this cycle.