Which Picnic Foods Are Healthier?

Picnics are a great summer event, but it's easy to forget about eating healthy with all of the delicious treats. Slim down this season with the right foods.

Christine Palumbo, RD

Which of these common condiments provide antioxidants in your diet

Mustard
Ketchup
Red pepper sauce

Question 1 of 10

(1 out of 1) Correct! All three! Mustard is prepared from mustard seeds, which contain a phytochemical that’s released when they’re ground. Ketchup is a concentrated source of lycopene, found in tomatoes and their sauce. Red pepper sauce is made from carote... Read More >