Which Picnic Foods Are Healthier?

(1 out of 1 ) Correct!

All three! Mustard is prepared from mustard seeds, which contain a phytochemical that&rsquo`sc`s released when they&rsquo`sc`re ground. Ketchup is a concentrated source of lycopene, found in tomatoes and their sauce. Red pepper sauce is made from carotene-rich red peppers. A bonus for both mustard and red pepper sauce &ndash`sc` they&rsquo`sc`re extremely low in calories!

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(1 out of 1 ) Correct!

All three! Mustard is prepared from mustard seeds, which contain a phytochemical that&rsquo`sc`s released when they&rsquo`sc`re ground. Ketchup is a concentrated source of lycopene, found in tomatoes and their sauce. Red pepper sauce is made from carotene-rich red peppers. A bonus for both mustard and red pepper sauce &ndash`sc` they&rsquo`sc`re extremely low in calories!

Continue Quiz >

Close

(1 out of 1 ) Correct!

All three! Mustard is prepared from mustard seeds, which contain a phytochemical that&rsquo`sc`s released when they&rsquo`sc`re ground. Ketchup is a concentrated source of lycopene, found in tomatoes and their sauce. Red pepper sauce is made from carotene-rich red peppers. A bonus for both mustard and red pepper sauce &ndash`sc` they&rsquo`sc`re extremely low in calories!

Continue Quiz >

Which Picnic Foods Are Healthier?

Picnics are a great summer event, but it's easy to forget about eating healthy with all of the delicious treats. Slim down this season with the right foods.

Christine Palumbo, RD

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