How Healthy Are Your "Health Foods"

it is easy to believe "health food" labeling.  But, how healthy are the health foods you consume?  Match the foods to the amount of calories, sugars, sodium or carbs they contain.

Adapted from "Calorie, Fat and Carbohydrate Counter" by Allan Borushek

How many calories are in a McDonald's Southwest Salad with Grilled Chicken (no dressing)?

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