Exercise

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Exercise and Fitness Guide
With our busy lives, it can be difficult to schedule time to work up a sweat - but it's important to your health! Learn about the health benefits of exercise and how you can find motivation to get in shape.
Exercise's Effects on the Heart
Find out what impact exercise has on your heart.
Ask a Fitness or Exercise Expert

Exercise and children
Exercise should be enjoyable to children. Click here to learn more about making physical activity fun.
Exercise's Effects on Weight
Read how chronic lung disease patients benefit from exercise.

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