Fat

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The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. However, dietary fat plays an important role in the body. And eating the right kinds of fat, in the right amounts, is actually healthy.
Home Body Fat Test
Learn your body fat percentage with this quick and easy tool. This tool will help you determine how much fat and muscle you have.
Cooking: Keep The Vitamins, Not The Fat
Learn how to get the most vitamins and minerals out of any cooking method.

Cooking: Less Fat, More Flavor
See how to cook different food items with less fat and more flavor.
How To Fight Fat And Cut Cholesterol
Get some ideas for foods that you should cut out or replace to create a healthier diet.