Web Resources

Get the latest news and in-depth information on diet and exercise from these top diet and exercise websites.

Featured

American Heart Association
Get information on keeping your heart healthy and your cholesterol down.
Eat 5 to 9 a Day
The government recommends that people should eat at least five fruits and vegetables a day, check out this handy site for ideas on how to reach this goal.
MyPyramid.gov
Get information from the U.S. Department of Agriculture on improving your health with interactive tools to create a better diet.

FDA Center for Food Safety and Applied Nutrition
Get information from the source of food and drug nutrition.
American Obesity Association
Check out one of the Internet's most comprehensive sites on obesity.
Obesity Online
Check out this multi-disciplinary forum for research and treatment of massive obesity, including plastics, psychiatry, endocrinology, nutrition, nursing, dietetics and allied health.
Wikipedia Entry on Obesity
Read an open source encylopedia entry on obesity.
American Council on Exercise
Visit this handy site for information from the country's authority on exercise.
Heavy Sports
Check this directory of sites for all strength building exercises.
IntenseWorkout.com
Get information on all forms of exercise and weight training.
Just Move
Check out this fitness center sponsored by the American Heart Association.
National Cancer Institute
Access the number one resource for any type of cancer.
President's Council on Physical Fitness and Sports
Learn about the government program to get the country moving!
SmallStep.gov
Access this website on fitness from the Department of Health and Human Services.
Center for Science in the Public Interest
Access the center's information on health, nutrition and diet.
Medline Plus: Exercise and Physical Fitness
Get information on exercise from the U.S. National Institute of Health.
Stretch Break
Access this site that teaches computer users to stretch and relieve stress.
Weight Watchers International
Log in to an international network of weight watchers.
YMCA
Learn about the number one community fitness center in the country.