Weight management means keeping your body weight at a healthy level.
Balanced diet Exercise and weight loss Tips for losing weight
Finding your healthy weight
Regular exercise and a healthy diet are crucial when it comes to controlling your weight. A weight management plan depends on whether you are overweight or underweight.
An easy way to determine your own desirable body weight is to use the following formula:
Review Date: 11/18/2009
Reviewed By: David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc., and Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine.