Table of Contents
- Overview
- Prevention
- Images
Weight management means keeping your body weight at a healthy level.
See also:
Balanced diet Exercise and weight loss Tips for losing weight
Alternative Names
Finding your healthy weight
Information
Regular exercise and a healthy diet are crucial when it comes to controlling your weight. A weight management plan depends on whether you are overweight or underweight.
An easy way to determine your own desirable body weight is to use the following formula:
Images
Fish in diet
Fast food
Healthy diet
Yo-yo dieting
Hunger center in brain
Weight loss
Calculating body frame size
Muscle cells vs. fat cells
Review Date: 11/18/2009
Reviewed By: David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc., and Linda
J. Vorvick, MD, Medical Director, MEDEX Northwest Division of
Physician Assistant Studies, University of Washington, School of
Medicine.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)
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