RECOMMENDATIONS FOR WEIGHT MANAGEMENT
For weight management to be successful, following is a summary of basic guidelines:
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Aerobic physical activity will assist in increasing muscle tissue and also in burning calories. Physical activity should be balanced with diet to maintain a desired weight. - Gradual changes in eating habits will help encourage a permanent lifestyle change. Counseling and behavior modification may be necessary.
- Eat a healthy
well-balanced diet . - Avoid alcohol, or drink in moderation.
RESOURCES
A registered dietitian is an excellent resource for individualized weight management. The registered dietitian can provide information on classes and programs available in the community.
The Federal Trade Commission can provide consumer brochures that evaluate commercial weight management programs.
Note: 1 Calorie equals 1000 calories or 1 kcal. See
