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Heat emergencies



Heat emergencies
Heat emergencies


Heat emergencies

Alternative Names:



Heatstroke


Prevention:
  • Wear loose-fitting, lightweight clothing in hot weather.
  • Rest frequently and seek shade when possible.
  • Avoid exercise or strenuous physical acitivity outside during hot or humid weather.
  • Drink plenty of fluids every day. Drink more fluids before, during, and after physical activity.
  • Be especially careful to avoid overheating if you are taking drugs that impair heat regulation, or if you are overweight or elderly.
  • Be careful of hot cars in the summer. Allow the car to cool off before getting in.

References:

Auerbach PS. Wilderness Medicine. 4th Ed. St. Louis, MO: Mosby; 2001:240-316.

DeLee JC, Drez, Jr., D, Miller MD, eds. DeLee and Drez?s Orthopaedic Sports Medicine. 2nd Ed. Philadelphia, PA: Saunders; 2003:763.




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