Food guide pyramid

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Food guide pyramid

Overview

Food guide pyramid

Definition:

The food guide pyramid is designed to help people make healthy food choices.

Alternative Names:
MyPyramid
Information:

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In response to rising obesity rates, the U.S. Department of Agriculture introduced on April 19, 2005 a revised food guide pyramidcalled "MyPyramid." The new guide, which replaces the pyramid introduced in 1992, encourages consumers to choose foods geared to their specific calorie needsand adds a new category: regular exercise.The updated symbol includes a pictureof a stick figure walking up aset of steps to emphasize physical activity.

Foodgroups are arranged vertically, instead of horizontally like the older model, and are represented by six differentcolors:

Orange - grains
Green - vegetables
Red - fruits
Yellow - oils
Blue -milk products
Purple - meats and beans

Foods from each group should be eaten daily. The wider thefood group band, the more of that product you should eat, although the widths are a general guide to portion size, not an exact recommendation.

Unlike the old pyramid, which presented its recommendations in servings, the new guide uses terms such as cups and ounces. The guidelines suggest that an average personshould eatthree ounces of whole-grain products, two cups of fruit, and two-and-a-half cups of vegetables every day. Oils should be used sparingly. See also Balanced diet.

For more information on MyPyramid visit www.mypyramid.gov.

References:

The United States Department of Agriculture. Johanns Reveals USDA's Steps to a Healthier You.Washington, DC: April 19, 2005.

The United States Department of Agriculture. MyPyramid. Available at:www.mypyramid.gov. Accessed April 19, 2005.