Heartburn prevention

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Heartburn prevention

Overview

Heartburn prevention

To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.

Also, try the following changes to your eating habits and lifestyle:

• Don't smoke
• Sleep with your head raised about 6 inches
• Lose weight if you are overweight
• Reduce stress
• Avoid garments or belts that fit tightly around your waist
• Drink plenty of fluids
• Avoid bending over or exercising just after eating
• DO NOT lie down with a full stomach. For example, avoid eating within 2-3 hours of bedtime
• Eat smaller meals

See heartburn.

Feldman M, Friedman LS, Sleisenger MH, eds. Sleisenger & Fordtran?s Gastrointestinal and Liver Disease. 7th ed. Philadelphia, Pa: WB Saunders; 2002:599-618.

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