To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.

Also, try the following changes to your eating habits and lifestyle:

• Don't smoke
• Sleep with your head raised about 6 inches
• Lose weight if you are overweight
• Reduce stress
• Avoid garments or belts that fit tightly around your waist
• Drink plenty of fluids
• Avoid bending over or exercising just after eating
• DO NOT lie down with a full stomach. For example, avoid eating within 2-3 hours of bedtime
• Eat smaller meals

See heartburn.

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Heartburn prevention

Review Date: 01/23/2006
Reviewed By: Jenifer K. Lehrer, MD, Department of Gastroenterology, Frankford-Torresdale Hospital, Jefferson Health System, Philadelphia, PA. Review provided by VeriMed Healthcare Network.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)