Ibuprofen and naproxen sodium are common over-the-counter medications that can help relieve menstrual cramps. A heating pad or hot water bottle may also make you feel better.

Other measures to reduce or prevent cramps include:

• Get regular exercise, such as walking and pelvic rocking exercises.
• Follow a diet rich in complex carbohydrates, like whole grains, fruits, and vegetables -- but low in salt, sugar, alcohol, and caffeine.
• Practice relaxation techniques like meditation or yoga.

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Relief of menstrual cramps

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Menstrual cramp relief Prevention

Review Date: 09/13/2008
Reviewed By: Susan Storck, MD, FACOG, Chief, Eastside Department of Obstetrics and Gynecology, Group Health Cooperative of Puget Sound, Redmond, Washington; Clinical Teaching Faculty, Department of Obstetrics and Gynecology, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)