Healthy living

DRUG USE AND ABUSE

Everybody reacts differently to medications. Always tell your doctor about the drugs you are taking, including over-the-counter medications and vitamins. Drug interactions can have serious health consequences. Elderly people should be particularly careful about drug interactions with multiple medications, and should closely monitor this situation if it applies. Carry a list of your current medications, especially when going to different doctors for the treatment of different problems.

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Avoid drinking alcohol while on medications -- this combination can be very dangerous, particularly with tranquilizers or painkillers.

Mothers-to-be should avoid taking any unprescribed drug during pregnancy -- especially during the first trimester, when the fetus is very sensitive to drugs in the mother's body. If you have been taking any drugs just before becoming pregnant, inform your doctor.

Always take medication as prescribed. Taking any drug in a manner other than as intended or in quantities other than directed is considered drug abuse. Abuse and addiction are not just associated with illegal "street" drugs. Legal drugs such as laxatives, painkillers, nasal sprays, diet pills, and cough medicines can also be misused, resulting in serious health problems.

Addiction is defined as compulsive use of a substance despite continued negative consequences. Simply needing a drug (like a painkiller or antidepressant) and taking it as prescribed is not addiction.

The signs and symptoms of addiction are different for each person but may include:

Insomnia
Unpredictable moods
Agitation
Personality changes
Excessive sweating
Unexplained weight loss
Bloodshot eyes
Flushed skin
Persistent running nose
Dazed appearance

Signs of drug abuse in teenagers may include: apathy, temper tantrums, missing school, sloppy dress, lack of interest in school, excessive demands for privacy, secrecy, and a change in type of friends. However, some teens in trouble may show none of these symptoms.

For more information see drug abuse.

DEALING WITH STRESS

Stress is normal. It can be a great motivator, and in small amounts can even improve health. However, excessive stress can cause headaches, sleeping problems, stomach problems, mood problems, and more.

Learn to recognize the things most likely to cause stress in your life. You may not be able to avoid all of them, but knowing the source of your stress can help you feel more "in control." The more control you feel you have over your life, the less damaging the stress.