Learn to recognize the things most likely to cause stress in your life. You may not be able to avoid all of them, but knowing the source of your stress can help you feel more "in control." The more control you feel you have over your life, the less damaging the stress.

See: Stress and anxiety

OBESITY

Obesity is serious health concern. It adds stress to the heart, bones, and muscles. and increases the risk for high blood pressure, stroke, varicose veins, breast cancer, and gallbladder disease.

Overeating, an unhealthy diet, and a lack of physical activity can lead to obesity. Your family history also plays a role.

See: Obesity

DIET

As a general rule, you should choose foods that are low in saturated and trans fat, and low in cholesterol. Also limit your intake of sugar, salt (sodium), and alcohol. Eat more fiber, which can be found in fruits, vegetables, beans, whole grain products, and nuts.

See: Balanced diet

TOOTH CARE

Good dental hygiene is essential in preserving your teeth for a lifetime. It is important for children to start young with good dental habits. Proper hygiene should include:

• Daily flossing and twice-daily brushing of the teeth
• Use of fluoride toothpaste
• Regular dental checkups
• Limiting sugar intake
• Using a toothbrush with soft bristles (replace the toothbrush with a new one as soon as the bristles become bent)
• Having the dentist instruct you on proper brushing and flossing techniques
• Being aware that "tartar-controlled" toothpastes have little or no effect on tartar below the gum line and, therefore, will not provide a safeguard against gum disease

Images

Exercise - a powerful tool

Exercise with friends

Exercise 30 minutes a day

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Healthy living Prevention

Review Date: 04/30/2011
Reviewed By: Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)