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Vitamin B12



Vitamin B12 benefits
Vitamin B12 benefits
Vitamin B12 source
Vitamin B12 source


Vitamin B12

Definition:

Vitamin B-12 is a water-soluble vitamin that is part of the vitamin B complex.


Function:

Vitamin B-12, like the other B vitamins, is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.




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